There is no magic pill that you can take to increase hope and happiness in your life. Therapists are not magicians or seers. We have knowledge of the human condition and are skilled in certain techniques that will give you a roadmap to achieving your goals. Part of the process is getting to know you to tailor a plan for you in a non-threatening, zero judgment atmosphere. From there treatment goals are created collaboratively with you and homework is often assigned to help you change your patterns of thoughts and behaviors.
Therapy (also known as counseling) is particularly useful for treating anxiety, depression, anger issues, relationship issues, past trauma, grief, and existential crises.